The Passport to Preventive Care for the Heart
In the frantic, fast paced style that characterizes present day living, the heart is usually the worst affected. In defiant dignity, it battles against mounting odds, and if the distress signals it sends go unheeded, it simply gives up.
#3: Rope Sirshasana
Facilitates venous return and enables heart to increase output
Inversions are a great boon conferred by the ancient gurus. When the system is inverted, the veins carry the blood back to the heart from the legs easily by force of gravity. The beauty of this is that the heart obeys the simple natural rule that it has to pump out whatever blood it gets from the veins – and thereby the output gets augmented!