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 Yoga

A necessary intervention for preventive health.
To reverse the vicious circle of untimely meals, binge eating, and irregular evacuation.
Yoga works well as preventive care for the heart.
Yogasanas for those who train for cricket.
The following yoga techniques are specifically recommended for control of
hypertension.
Inverted postures help recharge your system, and are also good for blood circulation.
A little stretch, instead of that extra cup of coffee or that extra cigarette, goes a
long way in replenishing depleted energy levels.
The sun salutation with its 12 postures in detail.


 

  
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