Search
 Healthy Living » Water & Hydration » Drinking Water   Login
  

  
 Water & Hydration

Drinking Water
Dr Adrian Kennedy
About 97 percent of the earth’s water is contained in the oceans and due to its salinity, cannot be used for drinking. of the 3 percent water that is potable, over 2 percent is captured within the ice caps of the Arctic and the Antarctica, which is not easily accessible.

this leaves us with 1 percent. More than half of this is subterranean and is contained in shallow and deep trenches below the surface of the earth. the balance 0.5 percent that is accessible and consumable is contained in our rivers and lakes.

Healthy drinking water habits

  1. Avoid alcohol and soft drinks as these are diuretics.
  2. Drink a glass of water before, during and after strenuous exercise.
  3. Drink a glass or two of water as soon as you get up each morning.
  4. If you wish to reduce your calorie intake, drink a glass of water before each meal.
  5. Keep a one litre bottle beside you all day and finish it every day.
  6. With each meal, have at least one glass of water.


Not mentioned above of course is a small quantity of water, less than 0.001 percent that is
contained in the atmosphere in the form of clouds and that manifests itself as rain. The good news is that the quantity of water in the earth is more or less guaranteed to remain constant due to the hydrologic cycle of evaporation, cloud formation, condensation, precipitation, rainfall, percolation, ground water collection and evaporation once more. The bad news is that water contamination by industry, through the release of effluents and toxins into our rivers and lakes is further reducing the percentage of accessible drinking water.

Types of Drinking Water
Municipal drinking water is obtained from an approved source (surface, subterranean). This is filtered and disinfected and made available as drinking water. By law, the total dissolved solids in the water cannot exceed 500 mg/litre. Natural water is obtained from the surface or underground sources.  It refers to a non municipal supply in which the dissolved solid materials have not been changed. However, filtration of disinfection is done according to specifications, if the water is to be bottled in commercial usage.

Well water is drawn from the earth, either through a shallow well or by a bore well. The depth of these wells can range from 30 ft to 500 ft depending on the underground water table. Disinfection by boiling, and filtration by straining is selectively done depending upon the education standards of the consumers.

Spring water is different from well water in the sense, that even while starting from an underground source, the water flows naturally to the surface, from which it is drawn. Both spring water and well water are generally consumed without boiling and  filtering. This is not advisable as these waters contain many local dissolved materials and bacteria.

 

World Water Supply

Source

Cubic miles

Percentage

Remarks

Oceans

315,000,000

97.00%

Not drinkable

Icecaps & Glaciers

7,000,000

2.00%

Not drinkable

Subsurface water (Well and deep lying water)

2,000,000

0.66%

Accessible

Surface water (rivers & lakes)

1,000,000

0.33%

Accessible


Mineral water
differs from spring water on the content of dissolved minerals in the water. In the case of spring water, the total dissolved solids is between 250-500 mg/litre, whereas in the case of mineral water the TDS exceeds this quantity. Where the TDS is between 250-500 mg/litre, it is considered of low mineral content. When it is in the region of 1000 mg/litre it is considered high content mineral water.

Purified water is bottled water that has been purified either by distillation, deionization or Reverse osmosis. In distillation, the water is heated and vaporized with condensation, and the residual water is free from any solvents or minerals.

Deionisation is a process in which the water is treated with resins, which remove over 95 percent of dissolved  minerals. Reverse osmosis requires that water be forced with high pressure through membranes. This removes upto 90 percent of dissolved solubles. Soda water is water treated with carbon dioxide and converted into a fizzy drink. This comes under the category of aerated water rather than drinking water.

Packaged water is water from any source that is treated, disinfected and processed to be made fit for human consumption, while mineral water is from an underground source that is packaged without processing. The exclusivity of mineral water is its ability to meet drinking water standards by being fit for human consumption without any purification treatment whatsoever.

Drinking water debate
With all these different types of water to drink, which is best? Clearly there  are municipal laws that define the standards of drinking water and by and large, all the waters mentioned come within the standards and can be drunk. However of late, there is a lobby of purists who believe that except for distilled water, which is free from all minerals and residue, no other water is
healthy for human consumption. They also vouch that the mineral content in water is what largely accounts for hardening of the arteries, stiffening of the joints, calcification of all organs and accelerated ageing.

 
Prof Adrian Kennedy is Consultant, WellnessRx, International guru on health, wellness and lifestyle medicine and guest faculty for Harvard Medical School, USA

  
 Also See

  
 Related Articles