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 Starters & Snacks

February 2010
Sweet Potato Wedges

Anti-Cancer Fruits
Apricots, blueberries, cherries, grapefruit, grapes, lemons, mangoes, oranges, papaya, peaches, strawberries


  1. Combine broccoli, onions, garlic, cauliflower, yellow pumpkin, and brinjal in a bowl. Add the spices.
  2. Toss vegetables to coat.
  3. Put vegetables in a heavy-bottom non-stick pan.
  4. Roast for 10 minutes, on high heat.
  5. Add oil, bean sprouts and cook for another 5 to 10 minutes or until vegetables are tender.
  6. Serve hot with rice, or in a wrap, with salsa.

100 calories/serve
  • 2 medium sweet potatoes, cut into wedges
  • 1/4 tsp cinnamon powder
  • 1/4 tsp ground cumin
  • 1/4 sp black pepper
  • 1/4 tsp garlic powder
  • Salt and chilli powder, to taste
  • 1tsp olive oil
  • Preheat oven to 450 F.


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