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  Main Course & One Pot Meals - Vegetarian

August 2011
Stir Fried Vegetables and Cashews
Sunita Pant Bansal
 
Method
  • Steam the peas, beans and broccoli until just cooked. Keep aside.
     
  • In a pan, heat the oil on medium heat and sauté ginger and onion lightly.
     
  • Add the spinach, carrots and cashews and sauté for a couple of minutes, till the carrots becomes soft.
     
  • Add the steamed vegetables, soya sauce and vinegar. Stir to mix.
     
  • Add salt, pepper and bean sprouts. Stir to mix.
     
  • Serve hot with crusty bread.
Serves 2
660 calories, 7g protein per serving

Ingredients
  • 150g peas
  • 75g French beans, sliced diagonally into 3cm lengths
  • 100g broccoli, cut into small florets
  • 100g spinach
  • 50g bean sprouts
  • 1 small carrot, peeled and sliced lengthwise
  • ½ small red onion, finely chopped
  • 1 tsp ginger, freshly grated
  • 30g cashew nuts, roasted
  • 1 tbsp olive oil
  • 1 tbsp brown vinegar
  • 1 tsp soya sauce
  • Salt to taste
  • Black pepper, freshly ground, to taste


    
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