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 Healthy Recipes - Main Course & One Pot Meals - Vegetarian

February 2010
Spinach Risotto
 
 

Method

  1. Heat oil in a pan over medium-high heat.
  2. Add bay leaf – when it turns golden brown, add onions, bell pepper and almonds. Saute for 2 minutes.
  3. Add water and spices. Bring to a boil.
  4. Add spinach, rice and beans. Reduce heat and simmer for 10 minutes. Serve hot.

Makes 2 servings
200 Kcal per serving


Method

  • Ingredients
  • 100g chopped fresh spinach
  • 100g cooked rice
  • 30g boiled soybeans
  • 1 tsp olive oil
  • 50g onions, chopped
  • 25g almonds, soaked & sliced
  • Chilli flakes, to taste
  • Salt, to taste
  • Garam masala, to taste (optional)
  • 1 bay leaf
  • ½ cup water
 

    
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