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 Arthritis

December 2009
Recipes for Knee Pain: Stir-fry Vegetables
Sunita Pant Bansal
 

Method

  1. Wash and chop all the vegetables as required.
  2. Heat the oil in a wok or large frying pan over a high heat.
  3. Add the chopped vegetables and stir-fry for 2–3 minutes.
  4. Stir in the ginger and garlic.
  5. Add the water to the pan and stir for 2–3 minutes, then add the soy sauce and vinegar. Mix well.
  6. Serve immediately with boiled rice or noodles.
Serves 2
Ingredients
  • 1 small head broccoli, broken into florets
  • 1 small yellow bell-pepper, sliced
  • 2 carrots, sliced
  • 12 french beans, cut in half
  • 1 tbsp olive oil
  • 5 tablespoons water
  • 1 clove garlic, crushed
  • 1 tsp ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp brown vinegar
     
 

    
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