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 Healthy Recipes - Main Course & One Pot Meals - Vegetarian

February 2010
Broccoli Mushroom Delight


  1. Combine corn with cashews and some water.
  2. Blend until completely smooth. Set aside.
  3. Roast almonds until browned and fragrant. Cool and crush coarsely. Set aside.
  4. Combine water, soy sauce, tabasco and olive oil in a large skillet.
  5. Add onion and cook over medium-high heat, stirring often, until onion is soft. Reduce heat to medium. Add mushrooms and spices. Stir to mix.
  6. Cover and cook, stirring occasionally, until mushrooms turn brown.
  7. Stir in corn-cashew mixture, broccoli and almonds.
  8. Cover and cook over medium-low heat, stirring occasionally, until broccoli is just tender. Serve with cooked pasta or rice.

Makes 2 servings
180 Kcal per serving

  • 150g broccoli florets
  • 50g corn, steamed
  • 20g cashewnuts
  • 20g almonds
  • 30 ml water
  • 1 tsp oilve oil
  • 1 tbsp soy sauce
  • abasco, to taste
  • 25g onion, chopped
  • 50g sliced mushrooms
  • Oregano, to taste
  • Black pepper, to taste
  • Salt, to taste
  • 150g whole wheat pasta or rice, cooked



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