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 Main Course & One-Pot Meals - Vegetarian

Besan and Spinach Parantha
Dr Shikha Sharma
Category:   Vegetarian 

  • Mix wheat flour, besan, chopped onion, green chilli and spinach, salt and chilli powder.
  • Make a soft dough using water and leave it aside for some time.
  • Divide the dough into 3 balls.
  • Roll each ball into small rounds, apply a little oil, fold it and roll it again using dry flour.
  • Heat tawa. Cook the parantha on hot tawa.


Wheat flour  

50 g

Besan 30 g
Onion, chopped 25 g

Spinach or methi

50 g

Green chilli, chopped

1 small

Salt to taste

Oil to shallow fry


Red chilli powder to taste

Dr Shikha Sharma is a weight-loss, diet and health expert

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