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 Juices & Smoothies

 
Raw Mango Panna
Dr Shikha Sharma
Category:    Vegetarian


Method:

  • Roast or boil the mango till soft.
  • Peel and take out the pulp in water.
  • Add sugar and seasoning, churn or blend till well mixed and strain.
  • Pour over crushed ice. Chill and serve in tall glasses, garnished with mint leaves.
Serves:                                2 persons
Calorie count:                     130 K cal


Ingredients:
Raw Mango 100gr
Water 1 cup
Sugar 3 tbsp

Salt to taste

Black pepper
powder to taste

Roasted jeera
powder to taste

Ice cubes 3-4
Mint leaves a few

Dr Shikha Sharma is a weight-loss, diet and health expert

  
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