Snacks that fill your Tummy
- Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze.
- Spread celery sticks with peanut butter and top it with raisins.
- Microwave a small baked potato. Top with reduced-fat cheddar cheese and pepper.
- Toast a whole grain waffle and top with low-fat yoghurt and sliced fruit.
- Spread peanut butter on apple slices.
- Make a mini-sandwich with tuna or egg salad on a dinner roll.
- Fill a waffle cone with cut-up fruit and top with low-fat yoghurt.
- Make a whole grain cereal roti and apply mixed fruit jam. Roll it and enjoy.
- Spread mustard on a cold cut meat slice of your choice. Wrap around a sesame breadstick.
- Layer yoghurt and oranges or berries in a tall glass. Top with a sprinkle of granola.